Re: FN-FORUM: Make my decisions for me!

date posted 21st January 2005 18:07

16% bodyfat is pretty high for a man and low for a woman (non-athlete).

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Kathy
http://www.vendetta.co.uk
+44(0)7005 982 261
DNRC Minister for Useful but Irritating Information and Trivia
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
----- Original Message -----
From: "Gavin Cotton" [EMAIL REMOVED]
To: [EMAIL REMOVED]
Sent: Friday, January 21, 2005 4:30 PM
Subject: Re: FN-FORUM: Make my decisions for me!


>
> WARNING RANT ALERT:
>
> I hate the way people use the word DIET........ There's is NO possible
> way to go ON A DIET.........
>
> Everything you eat IS your diet, if you're fat and want to loose weight
> then you simply CHANGE your diet. I think this is the problem with
> people today, they think OK I want to loose weight so I'll GO ON A DIET,
> which sounds SO like a temporary measure to simply loose the weight!!!!!
> so what, you are going to GO ON THE DIET, loose the weight, and then go
> back eating as you did and go back being a normal fat bastard again OMG
>
> And as for people saying, I used this diet and it works.......... and oh
> no don't do the Atkins, it's dangerous.......
> Yeah, ok, the atkins is a bit of an odd one, BUT IF YOU FOLLOW WHAT IT
> SAYS IN THE BOOK............it won't make you ill. These people that
> just straight cut out the carbs permanately, or just stop for a month
> and then binge on them, NO WONDER THEY ARE GETTING ILL...........
> BUT, every one of these "diet" plans will not work for everyone. Peoples
> bodies act differently to each food type, some people can just cut out
> eating carrots, their body can process every other type of food with
> storing up too much fat, they could eat loads of Big Macs, and there
> body would just process it, but then if they were to eat carrots it
> would just alter the chemical balance in their digestive system, and
> they turn into a bloater.
>
> One of the best ways to work out what a good diet is for you is to have
> blood tests and urine test that tell the specialists what type of foods
> your body can't process fully, what gets stored as fats and so on. There
> is a specialised place in London that does these test in one day, and
> people loose shit loads of weight,. and then maintain a body fat of
> around 16% and BMI of about 19, which is spot on.
>
> Plus, exercise, exercise, exercise, and where possible exercise some
> more, but to be honest, with a perfect diet (and I mean diet not, loose
> weight quick plan) normal walking around the shops, up-the-stairs etc
> etc can be all some people need to do.
>
> OK RANT OVER
>
>
>
> --
> Freelancers, contractors earn more with Prosperity4
> Call 0870 870 4414 or visit www.prosperity4.com
> and benefit from Inland Revenue approved expenses today.
>
> To advertise here: http://www.freelancers.net/advertising.html
>
>