Re: FN-FORUM: Slightly OT....

date posted 30th January 2008 18:09

pam wrote:
> Thank you all I am glad I asked now.
> I think I put off the exercise idea as I thought it would make me feel even
> more tired. ( I don't need to exercise for my weight )
> Better find my trainers lol
> Thanks again for all your good advice.
>
>
+1 for having a dog. I often don't fancy a walk but I am forced to and
never regret it once I am out (even when I am forced to wear head to toe
waterproofs).
People often forget that you need to exercise for your heart as well as
your weight. You are supposed to get your heart pumping over a certain
BPM every day (and being excited over a computer game doesn't seem to
count, strangely).

Neil